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Physical ActivityThere is a clear consensus among health experts that physical activity is a key element in achieving optimal health and that inactivity is a serious public health concern.According to the latest Surgeon General Report, physical activity does not have to be vigorous to improve health. The report also suggests that each of us should participate in 30 minutes or more of moderate intensity physical activity all or most days of the week. Do you get 30 minutes of physical activity a day? Physical activity at a moderate level improves your mood and sense of well being. It gives you more energy and helps control weight. It improves balance and bone and muscle strength, and helps to prevent falls and fractures. It can help you live longer, and as you age, live more independently. Moderate physical activity does not mean becoming an athlete. Activities such as dancing, gardening, stair climbing, moderate housework and pleasure walking are great examples of types and levels of activity that will result in positive health benefits. The most important thing is to take that first small step to get up off the couch and be physically active each day! Last Updated: 7/24/2008 |
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